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Confident Kid Collective Parent and Me Course
Unit 1: Core Values & Strengths
PRE-COURSE EVALUATION
What are Core Values & Strengths?
Understanding We are All Different
Unit 2: Navigating Big Emotions
Breath Work
Normalizing Big Emotions
How Do You React?
Nervous System & Emotions
Coping & Mindfulness
Self-Care Toolbox
Unit 3: Body-Image & Navigating Body-Changes
MID-COURSE EVALUATION
Body-Changes Due to Puberty
Body-Image & Negative Effects of Body-Shaming
Body-Kindness, Acceptance & Gratitude
Unit 4: Healthy and Happy Bodies
What does Health & Wellness Look Like?
What Does Health Mean To You?
Good VS. Bad Food & Intuitive Eating
Joyful Movement
Judgement & Accessibility
END OF COURSE EVALUATION
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What does Health & Wellness Look Like?
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